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Food for Indian Mother (Jachcha)- After Delivery

A traditional Indian food is more beneficial for the post delivery recovery. It is as important for an Indian mother/ new mother (jachcha or prasuta in Hindi) as pregnancy diet. After delivering a baby, a new mother became really weak and delicate; she needs extra care to regain health and energy as she had before Read more about Food for Indian Mother (Jachcha)- After Delivery[…]

Infant Nutrition: 0 – 12 months – Feeding Guide

Infant nutrition is the description of dietary needs of infants (0 to 12 months) which is necessary for optimal growth and development of the baby. Infancy or the first year of life is a prime time for the growth of a baby which not only affects the overall health and growth of the baby but Read more about Infant Nutrition: 0 – 12 months – Feeding Guide[…]

Infants Health Problems- Simple Home Remedies

Infants health problems refer to the health issues of a child from birth till twelve months of age. Newborn babies (navjat shishu) are most vulnerable just after birth because they make the transition from the mother’s womb to this world. Babies have a weak immune system; it is difficult for them to cope up with Read more about Infants Health Problems- Simple Home Remedies[…]

Sehjan ki Fali or Drumsticks – Health Benefits

Sehjan ki Fali or Drumstick is commonly grown in different parts of India. ‘Moringa Oleifera’ is the Botanical name of Drumsticks. Moringa Oleifera is is also known as ‘Munaga’ or ‘Sehjan’ in hindi, ‘Muringa’ in Malyalam, ‘Shevaga’ in Marathi, ‘Murungai” in Tamil, ‘Nugge Mara’ in Kannada. It is a main ingredient to sambhar (a curry Read more about Sehjan ki Fali or Drumsticks – Health Benefits[…]

Pippali or Long pepper – Health Benefits

Pippali, long pepper or piper longum is basically a type of herb, known for its medicinal properties. Pippali is sweet in taste when green and sharp or pungent when dry. Roots and fruits of this plant are generally used for culinary as well as medicinal purposes. The fruits of plant Piper longum are known as Read more about Pippali or Long pepper – Health Benefits[…]

Benefits of Pumpkin Seeds (Kaddu-ke-Beej)

Pumpkin (kaddu in Hindi) is commonly available all over India and many other countries. But did you know, even Pumpkin seeds are edible and can impart amazing benefits. Pumpkin also known as ‘Kaddu’ in hindi belongs to Cucurbitaceae plant family. It is a very common vegetable (which is basically a fruit) in Indian Kitchens and consumed Read more about Benefits of Pumpkin Seeds (Kaddu-ke-Beej)[…]

Benefits of Watermelon Seeds (Tarbuj-ke-beej)

Watermelon (Citrullus lanatus) is one of the favourite summer fruit for all the age groups. Watermelon seeds (tarbuj ke beej) are highly underrated and are usually thrown while eating the juicy red part of watermelon. But did you know these seeds are fully packed with nutrients, essential amino acids, vitamins and minerals. Why should You Read more about Benefits of Watermelon Seeds (Tarbuj-ke-beej)[…]

Benefits of Sabja Seeds or Sweet Basil Seeds

Sabja Seeds or Sweet Basil Seeds Health Benefits Sabja seeds (Ocimum basilicum) sweet basil, Falooda seed or Turkmaria seeds are the new super food getting lot of attention from people. They belong to the lamiaceae plant family ,which is also the plant family of mint. Sabja seeds or sweet basil seed are storehouse of nutrition Read more about Benefits of Sabja Seeds or Sweet Basil Seeds[…]