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Best Natural Anti Depression Foods

Depression or avsaad is a curable disease. Have you heard about happy foods? Yes, there are some happy foods which help to beat depression naturally; you may call them anti depression foods. Though, these anti depression foods don’t cure depression directly but they certainly help to overcome depression. They act as good mood elevator to keep the Read more about Best Natural Anti Depression Foods[…]

Natural Remedies for Depression or Avsaad

Depression or Avsaad: Depression or ‘Avsaad’ (in Hindi) is the most common but serious type of emotional disorders. It is a state of low mood that affects a person’s physical and mental health. Depression may vary from feelings of slight sadness to utter grief and dejection. It is the most unpleasant experience a person can Read more about Natural Remedies for Depression or Avsaad[…]

Food for Indian Mother (Jachcha)- After Delivery

A traditional Indian food is more beneficial for the post delivery recovery. It is as important for an Indian mother/ new mother (jachcha or prasuta in Hindi) as pregnancy diet. After delivering a baby, a new mother became really weak and delicate; she needs extra care to regain health and energy as she had before Read more about Food for Indian Mother (Jachcha)- After Delivery[…]

Infant Nutrition: 0 – 12 months – Feeding Guide

Infant nutrition is the description of dietary needs of infants (0 to 12 months) which is necessary for optimal growth and development of the baby. Infancy or the first year of life is a prime time for the growth of a baby which not only affects the overall health and growth of the baby but Read more about Infant Nutrition: 0 – 12 months – Feeding Guide[…]

Infants Health Problems- Simple Home Remedies

Infants health problems refer to the health issues of a child from birth till twelve months of age. Newborn babies (navjat shishu) are most vulnerable just after birth because they make the transition from the mother’s womb to this world. Babies have a weak immune system; it is difficult for them to cope up with Read more about Infants Health Problems- Simple Home Remedies[…]

Sehjan ki Fali or Drumsticks – Health Benefits

Sehjan ki Fali or Drumstick is commonly grown in different parts of India. ‘Moringa Oleifera’ is the Botanical name of Drumsticks. Moringa Oleifera is is also known as ‘Munaga’ or ‘Sehjan’ in hindi, ‘Muringa’ in Malyalam, ‘Shevaga’ in Marathi, ‘Murungai” in Tamil, ‘Nugge Mara’ in Kannada. It is a main ingredient to sambhar (a curry Read more about Sehjan ki Fali or Drumsticks – Health Benefits[…]

Pippali or Long pepper – Health Benefits

Pippali, long pepper or piper longum is basically a type of herb, known for its medicinal properties. Pippali is sweet in taste when green and sharp or pungent when dry. Roots and fruits of this plant are generally used for culinary as well as medicinal purposes. The fruits of plant Piper longum are known as Read more about Pippali or Long pepper – Health Benefits[…]

Benefits of Pumpkin Seeds (Kaddu-ke-Beej)

Pumpkin seed is an edible seed, usually consumed after roasting. Pumpkin (kaddu in Hindi) is commonly available all over India and many other countries. But did you know, even Pumpkin seeds are edible and can impart amazing benefits. Pumpkin also known as ‘Kaddu’ in hindi belongs to Cucurbitaceae plant family. It is a very common vegetable Read more about Benefits of Pumpkin Seeds (Kaddu-ke-Beej)[…]

Benefits of Watermelon Seeds (Tarbuj-ke-beej)

Watermelon (Citrullus lanatus) is one of the favourite summer fruit for all the age groups. Watermelon seeds (tarbuj ke beej) are highly underrated and are usually thrown while eating the juicy red part of watermelon. But did you know these seeds are fully packed with nutrients, essential amino acids, vitamins and minerals. Why should You Read more about Benefits of Watermelon Seeds (Tarbuj-ke-beej)[…]