Benefits of Watermelon Seeds (Tarbuj-ke-beej)

Watermelon (Citrullus lanatus) is one of the favorite summer fruit for all the age groups. Watermelon seeds (tarbuj ke beej) are highly underrated and are usually thrown while eating the juicy red part of watermelon. But did you know these seeds are fully packed with nutrients, essential amino acids, vitamins and minerals.

Why should You Eat Watermelon Seeds?

Watermelon seeds have much higher nutritional values than the flesh of the fruit. They have tons of health benefits that is hard to get from other sources. These seeds contain essential amino acids arginine, isoleucine, leucine and phenylalanine in good quantities. These are the building blocks of proteins and responsible for almost all the physiological functions of the body.

Other important amino acids present in these seeds are Glutamic acid and Aspartic acid. Glutamic acid is an important amino acid which is essential for a healthy brain development and function. Aspartic acid plays a vital role in hormone production and release as well as normal function of Nervous System.

Moreover, these seeds are rich in Vitamin B group including niacin, thiamin etc. Vitamin A and Vitamin E are also present in significant amount. These seeds are also rich in zinc and magnesium- two essential minerals which not only help to boost body metabolism, but also give more energy and support to mental clarity.

Another important nutrient, you will find in these seeds is iron that is necessary for healthy functioning of the body. Likewise, seeds of watermelon are also an excellent source of copper which protects skin and hair against UV rays. Other minerals present in watermelon seeds are potassium, manganese, sodium and phosphorus.

How to Eat Watermelon Seeds?

People some time ask, is it good to eat the seeds along with the watermelon? Actually, eating watermelon seeds is completely safe and good because of its overall health benefits. However, you should remove the outer hard covering of the seed before eating because if you don’t do it, it will pass undigested through your digestive tract. In order to have their nutrients, we should peel them and then chew properly. There are number of ways of eating these seeds such as- roasting them, letting them sprout or extracting oil etc.

a. Roasting of Seeds:

Roasted watermelon seeds

The inner part of seeds of watermelon have great nutty taste. You can eat the inner part raw or can roast to get the crunch. Or you can add it to your favorite salad, rice, cereal, yogurt, soup or smoothie. Simply, spread the seeds of watermelon on baking tray and bake for 10-15 minutes at 180 degree. Or simply roast them in a pan (kadhai) on a cook top for few minutes.

However, it is also of the opinion of some experts that the nutrients of the seeds are destroyed on exposure of heat while roasting. Therefore, it is better to eat straight out of your palm.

b. Sprouting of Seeds:

Sprouting of the seeds are considered the best way to get most of the nutrition. Simply, collect the fresh seeds from your watermelon recently finished. Rinse them thoroughly and dry out under direct sunlight at least for one week. Then, soak the seeds in water for a day and cover them with a cotton cloth; it will take few days to be sprouted. Eventually, the seeds will sprout and the outer shell can be removed. Dry the seeds in the sun or use a dehydrator. Now, keep the seeds into an airtight container. If not dried properly there are chances of fungus formation.

c. Watermelon Seed Tea:Watermelon seed tea

For making tea, take fresh watermelon seeds, peel the outer part and grind the inner shell. Or you can also use the peeled seeds available in the market.

  • Take two tablespoon of seeds (peeled) and grind them.
  • Boil 4 cups of water in a pan and add the seeds powder in boiling water.
  • Then cover the pan with a lid to steep the watermelon seeds powder.
  • Let it to be cool and strain the liquid after 10-15 minutes.
  • Consume it within a day and repeat it again on a second day.
  • Watermelon seed tea is good to cleanse the kidneys and to get rid of the kidney stone.

d. Watermelon seed extract/oil:watermelon seed oil

Generally, watermelon seed oil is used for topical (external) healing. Due to higher fat content, it has limited use for culinary purposes. But you can-

  • Apply it as a hair oil for better hair growth.
  • Apply it on your skin to prevent acne.
  • Add it to your favorite salad.
  • Having a teaspoon of oil will help to remove toxins from the body.

Watermelon Seeds (Tarbuj-ke-beej) Benefits:

1. Watermelon Seeds for Digestion :

Seeds of watermelon are the good source of vitamin-B and fiber that improve digestion. These seeds contain vitamin-B- ‘niacin’ which is essential for keeping our digestive system healthy. Other vitamin-B found in watermelon seeds are thiamine, folic, riboflavin, and pantothenic acid and vitamin-B6. Vitamin-B is necessary for our body to transform food intake into energy. Watermelon seeds are rich in magnesium too. Magnesium helps in the activation of digestive enzyme and proper absorption of nutrients.

2. Watermelon Seeds as Nutritional Supplement :

Seeds of watermelon (tarbuj ke beej) are loaded with higher nutritional values. Just grab a handful of nuts for a snack or add it to your favorite dish or drink. These seeds are rich in protein elements, vitamins, minerals and essential fatty acids. These seeds contain the most essential protein – nisin.

In addition, the seeds of watermelon are rich in amino acids like- arginine and lysine- which is necessary for proper functioning of our body. Arginine plays an important role in increasing metabolism of body whereas lysine is essential for calcium absorption.

Magnesium is another important mineral, the seeds of watermelon have. Research says that 100 gm of seeds provide 139% of magnesium that our body required. Magnesium is important to regulate many functions in the body including protein synthesis, muscle and nerve function, blood pressure and blood glucose control.

In addition, they are rich in Vitamin B group including niacin, thiamin, folate,vitamin B6, riboflavin, and pantothenic acid.

Manganese, phosphorus, iron, potassium, zinc and copper are other important minerals, the watermelon seeds provide to our body.

3. Improves Male Fertility:

Watermelon seed contains lycopene and several vitamins. Lycopene is an antioxidant that helps to improve male fertility (prajnan Kshamta). It is also good for sexual passion. Another important nutrient is its amino acid- Arginine. Arginine is helpful to increase sperm (shukranu) count and treat erectile dysfunction (napunsakta or stambhan dosh). Seeds of watermelon contain high level of zinc. Zinc help to increase testosterone level, sperm count and sperm motility.

Therefore, include it as a snack in your diet. Or you can have watermelon seeds tea for better results.

4. Watermelon Seeds for Diabetes:

Watermelon seed has lots of minerals. It is excellent source of magnesium which helps to control blood sugar level naturally. Similarly, unsaturated fatty acids present in these seeds also help to lower the blood sugar level.

If your diabetes has recently started take powdered mixture of these seeds and Indian blackberry (Jamun) everyday. It is a very effective natural medicine. To control diabetes, have watermelon seed tea every day. For more remedies go to ‘Top 10 Home Remedies for Diabetes’.

5. Watermelon seeds for Kidneys:

Watermelon seed tea is highly effective in kidney stone removal. Its diuretic properties make it an effective kidney cleanser. It also helps to remove toxins and stimulate under-active kidneys. 

Pour 500 ml of boiled water over one and half tablespoon of seeds and allow it to steep. Cool it down and have it. It is better, if you make fresh tea every time.

Watermelon rind juice is also very effective to remove kidney stones. Simply, section a big watermelon, remove the red flesh, peel the dark green outer layer and keep the white rind aside. Then extract the juice of this white rind and drink it down.

6. Cardiovascular Health:

Watermelon seeds have unsaturated fats and Omega 6 fatty acids. These unsaturated fats and omega 6 help to control cholesterol level in the body and high blood pressure.

Watermelon seed is also excellent in magnesium. Magnesium plays an important role in proper functioning of heart and metabolic process. Amino acid found in watermelon seeds ‘arginine’ helps in proper blood flow in the blood vessels. Therefore, include it in your daily diet for cardiovascular health.

7. Watermelon Seeds for Headache:

If Headache trouble you for a long time, make a paste of the seeds of watermelon powder with the help of water. Now, apply this paste on your forehead and you will see the wonder.

8. Cures Skin Diseases:

Watermelon seeds (tarbuj k beej) are rich in antioxidants and make your skin look young and healthy. These seeds are rich in micro nutrients and provide nourishment to your skin. It also helps to maintain the elasticity of the skin. These seeds are potent blackhead remover. The unsaturated fatty acids present in these seeds, make your skin fairer, smooth and moisturized.

For treatment of Eczema (Atopic Dermatitis) and Psoriasis, watermelon seeds has been used for centuries. In addition, watermelon seeds oil treats acne, wrinkles, blemishes and skin dullness.

Recipe :

Grind the seeds into grinder to make powder and make a paste by adding little water. Then apply the paste of watermelon seeds powder on your face for 20 minutes. Rinse your face with water after that.

9. Seeds for Jaundice:

Watermelon seeds are highly effective natural remedy for curing Jaundice.


Take 2 tbsp of fresh seeds and grind them to make a paste. Then ingest 1 tbsp of this paste with a glass of water. Repeat it three times in a day.

Alternatively, you can take powder of the seeds with radish leaves juice. For extracting juice of radish leaves, grind few leaves of radish and extract the juice with the help of a cotton cloth. Ingest 1 tsp of seeds powder with 2-3 tbsp of radish leaves juice. Repeat it two times in day.

Or blend 2 tbsp of watermelon seeds in 4 cups of water. Consume it in 3-4 equal doses in a day.

10.  Good for Hair:

Seeds of watermelon are rich in magnesium, copper, proteins and fatty acids. Proteins and fatty acids help in strengthening hair and making them thick. Likewise, magnesium helps to make your hair strong and prevent breakage. Copper helps in melanin production and provide color to your hair. Eat handful of these seeds daily and make your hair thick and strong. Watermelon seed oil is very light in nature and does not clog the hair follicle pores. It provide moisture to the scalp and prevent itchy scalp. For more remedies go to ‘Best Home Remedies To Get Thicker Hair’.

11. Controls High Blood Pressure:

Magnesium and Arginine amino acid found in watermelon seeds are essential for controlling blood pressure. Therefore, include it in your daily diet to control blood pressure. Simply, collect watermelon seeds and poppy seeds (khus khus) in equal quantity. Then, grind them to make fine powder. Now, ingest 3 gm of this powder with water daily on an empty stomach. Repeat it twice in morning and evening for 4-5 weeks. It controls blood pressure and makes the blood vessels soft and flexible.


All the remedies given above are for the purpose of knowledge only; it is neither to be construed as a diagnosis or treatment, nor to be considered as a substitute for medical care from a doctor. Better to consult your doctor before trying these natural remedies. Results are not guaranteed; it may vary from person to person.