Watermelon(Citrullus lanatus) is one of the favourite summer fruit for all the age groups. Watermelon seeds (tarbuj ke beej) are highly underrated and are usually thrown while eating the juicy red part of watermelon. But did you know these seeds are fully packed with nutrients, essential amino acids, vitamins and minerals.
Why should You Eat Watermelon Seeds?
Watermelon seeds (tarbuj ke beej) have much higher nutritional values than the flesh of the fruit. They have tons of health benefits that is hard to get from other sources. These seeds contain essential amino acids arginine, isoleucine, leucine and phenylalanine in good quantities. These are the building blocks of proteins and responsible for almost all the physiological (sharirik in hindi) functions of the body.
Other important amino acids present in these seeds are Glutamic acid and Aspartic acid.
Glutamic acid is an important amino acid which is essential for a healthy brain development and function. Aspartic acid plays a vital role in hormone production and release as well as normal function of Nervous System.
Watermelon seeds (tarbuj ke beej) are rich in Vitamin B group including niacin, thiamin, folate, vitamin B6, riboflavin, and pantothenic acid. Vitamin A and Vitamin E are also present in significant amount. These seeds are also rich in zinc and magnesium- two essential minerals that can help to boost your metabolism, give more energy and support mental clarity.
Another important nutrient you will find in these seeds is iron that is necessary for healthy functioning of the body. Likewise, watermelon seeds are also an excellent source of copper which protects skin and hair against UV rays. Other minerals present in watermelon seeds are potassium, manganese, sodium and phosphorus.
How to Eat Watermelon Seeds (Tarbuj ke Beej)?
People some time ask, is it good to eat the seeds along with the watermelon? Actually, eating watermelon seeds is completely safe and good because of its overall health benefits. However, you should remove the outer hard covering of the seed before eating because if you don’t do it, it will pass undigested through your digestive tract. In order to have their nutrients, we should peel them and then chew properly. There are number of ways of eating these seeds such as- roasting them, making tea of seeds, letting them sprout or extracting oil.
Roasting of Seeds:
The inner part of watermelon (tarbuj) seeds have great nutty taste. You can eat the inner part raw or can roast to get the crunch. It can be added to your favourite salad, rice, cereal, yoghurt, soup or smoothie. Simply, spread the seeds of watermelon on baking tray and bake for 10-15 minutes at 180 degree. Or you can roast them in a pan (kadhai) on a cook top for few minutes.
However, it is also of the opinion of some nutrients that the nutrients of the seeds are destroyed on exposure of heat while roasting. Therefore it is better to eat straight out of your palm.
Sprouting of Watermelon (Tarbuj) seeds:
Sprouting of watermelon seeds (tarbuj ke beej) are considered the best way to get most of the nutritions. Simply collect the fresh seeds from your watermelon recently finished. Rinse them thoroughly and dry out under direct sun light at least for one week. Soak the seeds in water for 1 days and cover them with a cotton cloth; it will take few days to be sprouted. Eventually, the seeds will sprout and the outer shell can be removed. Dry the seeds in the sun or use a dehydrator. Keep the seeds in an airtight container. If not dried properly there are chances of fungus formation.
Watermelon Seed tea:
For making watermelon seed tea, take fresh watermelon (tarbuj) seeds, peel the outer part and grind the inner shell. Or you can also use the peeled seeds available in the market.
- Take two tablespoon of seeds (peeled) and grind them.
- Boil 4 cups of water in a pan and add the seeds powder in boiling water.
- Then cover the pan with a lid to steep the watermelon seeds powder.
- Let it to be cool and strain the liquid after 10-15 minutes.
- Consume it within a day and repeat again on a second day.
- Watermelon seed tea is good to cleanse the kidneys and to rid of the kidney stone.
Watermelon seed extract/oil:
Generally, watermelon seed oil is used for topical (external) healing. Due to higher fat content, it has limited use for culinary purposes.
- Apply it as a hair oil for better hair growth.
- Apply it on your skin to prevent acne.
- Add it to your favourite salad.
- Having a teaspoon of oil will help to remove toxins from the body.
Watermelon Seeds Benefits:
1. Improves Digestion :
Watermelon seeds (tarbuj ke beej) are the good source of vitamin-B and fibre that improve digestion. These seeds contain vitamin-B- ‘niacin’ which is essential for keeping our digestive system healthy. Other vitamin-B found in watermelon seeds are thiamine, folic, riboflavin and vitamin-B6. Vitamin-B is necessary for our body to transform food intake into energy. Watermelon seeds are rich in magnesium too. Magnesium helps in the activation of digestive enzyme and proper absorption of nutrients.
2.Watermelon seeds as Nutritional Supplement :
Watermelon seeds (tarbuj ke beej) are loaded with higher nutritional values. Just grab a handful of nuts for a snack or add to your favourite dish or drink. Watermelon seeds are rich in Protein elements, vitamins, minerals and essential fatty acids. The most essential protein these seeds have- nisin.
The seeds of watermelon are rich in amino acids like- arginine and lysine- which is necessary for proper functioning of our body. Arginine plays an important role in increasing metabolism of body whereas lysine is essential for calcium absorption.
Magnesium is another important mineral the seeds of watermelon have. Research says that 100 gm of seeds provide 139% of magnesium that our body required. Magnesium is important to regulate many functions in the body including protein synthesis, muscle and nerve function, blood pressure and blood glucose control.
In addition, they are rich in Vitamin B group including niacin, thiamin, folate,vitamin B6, riboflavin, and pantothenic acid.
Manganese, phosphorus, iron, potassium, copper, zinc and copper are other important minerals, the watermelon seeds provide to our body.
3. Improves Male Fertility :
Watermelon seed contains lycopene and several vitamins. Lycopene is an antioxidant that help to improve male fertility (prajnan Kshamta). It is also good for sexual passion. Another important nutrient is its amino acid- Arginine. Arginine is helpful to increase sperm(shukranu) count and treat erectile dysfunction(napunsakta or stambhan dosh). Watermelon seeds contain high level of zinc. Zinc help to increase testosterone level, sperm count and sperm motility.
Therefore, include watermelon seeds as a snack in your diet. Or you can have watermelon seeds tea for better results.
4. Controls Diabetes :
Watermelon seed has lots of minerals. It is excellent source of magnesium. Magnesium controls blood sugar level naturally. Unsaturated fatty acids present in the watermelon seeds also help to lower the blood sugar level.
If your diabetes has recently started take powdered mixture of watermelon seeds and Indian blackberry(Jamun) everyday. It is a very effective medicine. To control diabetes have watermelon seed tea every day.
5. Protects kidney And Removes Kidney Stones :
Diuretic (mootravardhak) properties of watermelon seeds make it an effective kidney cleanser. It also helps to remove toxins and stimulate under-active kidneys. In kidney stone removal watermelon seed tea is highly effective.
Pour 500 ml of boiled water over one and half tablespoon of seeds and allow it to steep. Cool it down and have it. It is better if you make fresh tea every time.
Watermelon rind juice is also very effective to remove kidney stones. Simply, section a big watermelon, remove the red flesh, peel the dark green outer layer and keep the white rind aside. Then extract the juice of this white rind and drink it down.
6. Cardiovascular Health :
Watermelon seeds have unsaturated fats and Omega 6 fatty acids. These unsaturated fats and omega 6 help to control cholesterol level in the body and high blood pressure.
Watermelon seed is also excellent in magnesium. Magnesium plays an important role in proper functioning of heart and metabolic process. Amino acid found in watermelon seeds ‘arginine’ help in proper blood flow in the blood vessels. It is essential for cardiovascular health.
7. Helps to treat headache :
If Headache trouble you for a long time, apply paste of watermelon seeds powder and water on your forehead and you will see the wonder.
8. Cures Skin diseases :
Watermelon seeds (tarbuj k beej) are rich in antioxidants and makes your skin look young and healthy. These seeds are rich in micronutrients and provide nourishment to your skin. It helps to maintain the elasticity of the skin. These seeds are potent blackhead remover. The unsaturated fatty acids present in seeds make your skin fairer, smooth and moisturised.
For treatment of Eczema(Atopic Dermatitis) and Psoriasis watermelon seeds has been used for centuries. The watermelon seed oil treats acne, wrinkles, blemishes and skin dullness.
Recipe : Grind the seeds into grinder to make powder and make a paste by adding little water. Then apply the paste of watermelon seeds powder on your face for 20 minutes. Rinse your face with water after that.
9. Cures Jaundice :
Watermelon seeds are highly effective natural remedy for curing Jaundice.
Recipe: Take 2 tbsp of fresh watermelon seeds and grind them to make a paste. Then ingest 1 tbsp of this paste with a glass of water. Repeat it three times in a day.
Alternatively, you can take powder of watermelon seeds with radish leaves juice (mooli ka ras). For extracting juice of radish leaves, grind few leaves of radish and extract the juice with the help of a cotton cloth. Ingest 1 tsp of seeds powder with 2-3 tbsp of radish leaves juice. Repeat it two times in day.
Or Blend 2 tbsp of watermelon seeds in 4 cups of water. Consume it 3-4 equal doses in a day.
10. Good for hair :
Watermelon seeds are rich in magnesium, copper, proteins and fatty acids. Proteins and fatty acids help in strengthening hair and making them thick. Likewise, magnesium helps to make your hair strong and prevent breakage. Copper helps in melanin production and provide colour to your hair. Eat handful of these seeds daily and make your hair thick and strong. Watermelon seed oil is very light in nature and does not clog the hair follicle pores. It provide moisture to the scalp and prevent itchy scalp.
11. Controls High Blood Pressure:
Watermelon seeds are good to control high blood pressure. Magnesium present in watermelon seeds control blood pressure. Arginin amino acid found in watermelon seed is essential for controlling blood pressure. Collect watermelon seeds and poppy seeds (khus khus) in equal quantity. Then grind them to make fine powder. Now, ingest 3 gm of this powder with water daily on an empty stomach. Repeat it twice in morning and evening for 4-5 weeks.
It controls blood pressure and makes the blood vessels soft and flexible.