14 Easy Exercises for Lower Back Pain

Lower back pain (kamar dard): Lower back pain (kamar dard) is very common health problem across the whole of the universe. Bouts of lower back pain may lasts between days and years. There are so many options of treatment available for lower back pain ranging from medication to surgery but the most effective and long Read more about 14 Easy Exercises for Lower Back Pain[…]

Lower Back Pain Prevention – Do’s or Don’ts

Lower back pain (kamar dard) preventive measures are as important to follow as medicine. There is a famous proverb- ‘Prevention is better than cure’; to get rid of lower back pain is also based on this proverb. If you follow the Do’s or Don’ts instructions completely, you will cure your lower back pain naturally more Read more about Lower Back Pain Prevention – Do’s or Don’ts[…]