Benefits of Pumpkin Seeds

Pumpkin is commonly available all over India and many other countries. But did you know, even Pumpkin seeds are edible and can impart amazing benefits. Pumpkin also known as ‘Kaddu’ in hindi belongs to Cucurbitaceae plant family. It is a very common┬ávegetable(which is basically a fruit) in Indian Kitchens and consumed as a main course Read more about Benefits of Pumpkin Seeds[…]

Benefits of Watermelon Seeds

Watermelon seeds: Watermelon(Citrullus lanatus) is one of the favourite summer fruit for all the age groups. Watermelon seeds (tarbuj ke beej) are highly underrated and are usually thrown while eating the juicy red part of watermelon. But did you know these seeds are fully packed with nutrients, essential amino acids, vitamins and minerals. Why should Read more about Benefits of Watermelon Seeds[…]

Benefits of Sabja Seeds or Sweet basil Seeds

Sabja Seeds or Sweet Basil Seeds Health Benefits Sabja seeds(Ocimum basilicum) sweet basil, Falooda seed or Turkmaria seeds are the new superfood getting lot of attention from people. They belong to the lamiaceae plant family ,which is also the plant family of mint. Sabja seeds or sweet basil seed are storehouse of nutrition and keep Read more about Benefits of Sabja Seeds or Sweet basil Seeds[…]