Health Benefits of Amla or Indian gooseberry

Amla or Indian gooseberry is an amazing natural fruit. It is available in India during winter season. It is an excellent source of vitamin-C. Amla is the only fruit in which the potential of vitamin-C remains same whether it is in dry, fresh, boiled, cooked or in any other form. If you like, you can store it for the purpose of regular use in other seasons also.

The taste of Indian gooseberry is sour and bitter. Fresh fruit of Indian gooseberry contains more than 80% water. Other nutrients are carbohydrates, protein, minerals and fiber. It has a great importance in Ayurveda. Most of the Ayurvedic medicines contain Indian gooseberry in any form. All parts of the plant including the fruit, seed, leaves, root, bark and flowers are used in various Ayurvedic and Unani medicine. Due to its amazing benefits, people use both dried and fresh fruits of Amla to treat various health problems. Particularly, it is much effective to cure stomach diseases even as natural or home remedy.

In brief, imbalance of ‘Vata, pitta and kapha’ in human body is the root cause of any disease according to Ayurveda. Indian gooseberry balances all these three ‘doshas’. It is used almost in all the Ayurvedic medicines of stomach related problems. By using amla, we can cure diseases related to digestion, constipation, blood purification, and cough. Similarly, it is good for eyes and hair growth. It is also useful to eliminate respiratory diseases, anemia, urinary disorders and cardiovascular diseases.

Major Health Benefits of Amla or Indian Gooseberry:

In short, major health benefits of Indian Gooseberry or Amla are-

1. Cures Throat Infection:

Amla is a rich source of Vitamin C. In fact, this is the only fruit in which the potential of vitamin-C remains same whether it is in dry, fresh, boiled, cooked or in any other form. Being high in vitamin-C, it has potential to control throat infections.

2. Good for Immune System:

Indian Gooseberry or Amla is famous for its impressive antioxidant abilities. It is good for immune system and protect the body against free radicals. It increases the white blood cell count in the body, therefore include it in your daily diet.

3. Cures Digestive Problems:

Indian gooseberry is good for digestive system of human body. It is very good in fiber that keeps bowel movement regular and prevents from constipation. Amla also stimulates the secretion of gastric and digestive juices that helps in digestion and absorption of nutrients from the food we eat. Amla reduces acidity, aids digestion and improves appetite. It also flushes out the toxins that cause diarrhea and dysentery.

4. Controls Urinary Problems:

Amla is most helpful for urinary system of human body. It is very high in water; hence it helps to flush out unwanted toxins from human body through urination. As a result, it also keeps our kidneys healthy.

5. Good for Hair:

dry amla or indian gooseberryIn fact, amla is great for healthy hairs. It is used even in branded shampoo, oil and hair tonics. It enriches hair growth and hair pigmentation. If you eat fresh Indian gooseberry daily or apply its paste on hair roots, you will get results within few months. It will make hair roots strong and improve hair growth and color.

6. Good for Skin Disorders:

Amla is also helpful in curing the skin disorders. If you take it regularly, it will help to detoxify your liver and improve digestion. It also helps to purify the blood. And in this way, it helps to eliminate acne, pimples and other skin problems naturally.

7. Amla for Body System:

Amla is able to keep the body system healthy because of its useful properties. Therefore, it helps to cure many health problems, such as gastric, cardiovascular, urinary, respiratory etc.

8. Good for Vision:

Amla contains carotene and vitamin-A which is an important content for vision health. Studies shows that drinking of fresh Indian Gooseberry juice with honey is good for eyes. Therefore, include it in your daily diet to get maximum benefits.

9. Reduces Pigmentation:

Indian gooseberry also reduces pigmentation. It is used in some branded face pack also.

10. Good for Bone Health:

Amla is an excellent natural remedy for strengthening bones because it lowers osteoclasts. Osteoclasts are the cells responsible for breaking up bones. Indian gooseberry is helpful in calcium absorption too which is most essential for bone health.

11. Controls Menstrual Cramps:

amla or indian gooseberryIndian gooseberry is very useful in the treatment of menstrual cramps if you take it on regular basis. With the regular use of it, you can even strengthen the heart muscles. If the heart muscles are strong, the heart pumps blood smoothly throughout the body. This can reduce the chances of strokes and heart attacks.

12. Treats Insomnia:

Amla is also effective to treat insomnia through natural remedy. If you are suffering from insomnia or disturbed sleep, take one tablespoon of Indian gooseberry juice before going to sleep at night.

13. Respiratory Problems:

Indian gooseberry also cures respiratory problems like allergic asthma, bronchitis, chronic cough etc. In dry cough, take one table spoon amla juice with honey thrice a day.

14. Paralytic Problem:

It is seen in some cases that use of Indian gooseberry is helpful as natural remedy in paralytic health problems also. With regular use of fresh Amla juice with honey (empty stomach), movement started in paralytic organs of some patients.

15. Controls Blood Sugar:

Amla controls blood sugar level and cholesterol level naturally. If you are suffering from diabetes and cholesterol, take Indian gooseberry juice (10-15 ml) with aloe-vera juice regularly. It is a good natural remedy.

16. Improves Metabolism:

Amla juice improves metabolism and helps in reducing weight. If you take the its juice regularly, it flushes out the toxins from the body.

17. Reduces Inflammation:

Indian gooseberry has anti inflammatory properties. Hence it is also helpful to reduce swelling or inflammation. Consequently, diseases like arthritis, pancreatitis and age-related renal diseases can also be treated by amla.

18. Keep Skin Cool:

Amla is the excellent source of vitamin C and vitamin C improves tannin levels in the body. Tannin level shield from heat and light. Therefore use of Amla helps to keep your skin cool in the summer by regulating the heat.

In brief, Indian gooseberry is an excellent natural medicine almost for all type of health disorders. Therefore, you should take it daily to keep your body healthy. Ingest Indian gooseberry juice during winter when fresh fruit remains available in market; otherwise use its powder.


Generally speaking that daily requirement of Indian gooseberry depends on age; for eight years child, it is 1 gm, 16 years 2 gm likewise, i.e. 1 gm for every 8 years.


Amla is a super food in all aspects; it is used in many Ayurvedic medicines. Though studies do not show any negative or harmful effect of it, but some people might be allergic to Indian gooseberry. If you are allergic to this fruit, you might experience some problems like nausea, vomiting etc. In that case stop the use of the fruit immediately and rush to your doctor.

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