Health Benefits

This blog ‘’ is about the health benefits of fruits, veggies, spices, and herbs. Various fruits, vegetables, spices and herbs have lots of health benefits and can cure different diseases without medicine. Different diseases and their natural home remedies are also described in this blog site. Nowadays, natural remedies have become more popular because of its effectiveness and availability.

These natural remedies have their origin in ancient India. In ancient days, conventional medicines were not in use; people used various herbs, fruits, vegetables and other plants for the treatment of various diseases. In fact, people, who eat fruit and vegetables as part of their daily diet, have a reduced risk of many chronic diseases, such as heart disease, diabetes, and chronic digestive problems. In short, the nutrients found in these vegetables, fruits and spices are able to cure various health problems; only need is to get aware of it.

Health Benefits of Different Ingredients:

health benefits of carrot, cucumber and beetrootDifferent vegetables and fruits can lower blood pressure, control blood sugar, digestive problems and many other health problems. For example fruit like- ‘Papaya’ is an excellent remedy for any type of stomach problems because of its valuable nutrients. They are also good for heart disease, osteoarthritis, rheumatoid arthritis, and almost all digestive health problems.

Similarly, vegetable of ‘cucumber’ is high in potassium, iron, vitamin B, zinc, Vitamin C and Vitamin K. Cucumber juice is healthy, nutritious and versatile drink. It is not only good for over all body health but also good for weight loss, urine problem, bone health and digestion etc.

health benefits of cardamon, fennel seeds and mishriLikewise fennel seeds, a type of spices, also have medicinal properties. They are good for digestive problems, sinus and bronchitis, and vision.

Cardamom is a type of dry fruit and remains available in every house. It is useful for the treatment of throat infection, lungs congestion and digestive disorders.

In short, this blog is a small effort to make aware of the health benefits of these simple, easily approachable but wonderful ingredients of natural remedies, .

Health Benefits

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