Health Benefits

  • March 23, 2018

This blog ‘’ is about the health benefits of fruits, veggies, spices, and herbs. Because of their health benefits, these natural products- fruits, vegetables, spices and herbs- can cure different diseases without medicine. Different diseases and their natural home remedies are also described in this blog site. Nowadays, natural remedies have become increasingly popular in comparison to conventional medicines. Reason of the popularity of natural remedies is because of its effectiveness; in addition to effectiveness, they are easily approachable and cheap also.

These natural remedies have their origin in ancient India. During those days, conventional medicines were not in use and people used herbs, fruits, vegetables and other plants for the treatment of various diseases. Our ancestors either grew these medicinal plants in their home garden or collected them from forests. And then they used these plants to treat various health problems effectively.

However, ingredients used in natural remedies are spices, vegetables, fruits and other herbs. These vegetables, fruits, spices and herbs are full of health benefits; they also have many medicinal properties. People, who eat fruit and vegetables as part of their daily diet, have a reduced risk of many chronic diseases, such as heart disease, diabetes, and chronic digestive problems. In short, the nutrients found in these vegetables, fruits and spices are able to cure various health problems; only need is to get aware of it.

Health Benefits of Different Ingredients:

health benefits of carrot, cucumber and beetrootDifferent vegetables and fruits can lower blood pressure, control blood sugar, digestive problems and many other health problems. For example fruit like- ‘Papaya’ is an excellent remedy for any type of stomach problems. Nutrients found in papayas help to cure many health problems without any medicine. They are also good for heart disease, osteoarthritis, rheumatoid arthritis, and almost all digestive health problems.

Similarly, vegetable of ‘cucumber’ is high in potassium, iron, vitamin B, zinc, Vitamin C and Vitamin K. Cucumber juice is healthy, nutritious and versatile drink. It is good for over all body health. Cucumber is a preliminary natural remedy for weight loss, urine problem, bone health and digestion etc.

health benefits of cardamon, fennel seeds and mishriLikewise fennel seeds, a type of spices, also have medicinal properties and used as natural remedy. They are good for digestive problems, sinus and bronchitis, and vision.

Cardamom is a type of dry fruit and remains available in every house. It is useful for the natural treatment of throat infection, lungs congestion and digestive disorders.

Therefore, we should aware of the health benefits of these simple, easily approachable but wonderful ingredients of natural remedies.

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