Health Benefits

This blog ‘’ is about the health benefits of fruits, veggies, spices, and herbs. Various fruits, vegetables, spices and herbs have lots of health benefits and can cure different diseases without medicine. Different diseases and their natural home remedies are also described in this blog site. Nowadays, natural remedies have become more popular because of its effectiveness and availability.

Natural herbs In ancient days, people used various herbs, fruits, vegetables and other plants for the treatment of various diseases. People, who eat fruit and vegetables as part of their daily diet, have a reduced risk of many chronic diseases, such as heart disease, diabetes, and chronic digestive problems. In short, the nutrients found in these vegetables, fruits and spices are able to cure various health problems; only need is to get aware of it.

Health Benefits of Different Ingredients:

Sehjan or Moringa ki fali health benefitsDifferent vegetables and fruits can lower blood pressure, control blood sugar, digestive problems and many other health problems. For example fruit like – ‘Drumstick’ or sehjan ki fali is used to treat about 300 diseases. Few of them are- joint pains, cough, asthma, skin diseases, sperm production, blood pressure, headache etc.

Similarly, banana is also useful to control blood pressure and acidity; It has tryptophan, an amino acid which is good for memory, insomnia and depression.

Likewise many spices like- fennel seeds, carom seeds, cloves etc.- also have medicinal properties. They are good for digestive problems, cough & cold, vision, toothache and many more.

Similarly, herbs like- harad, jaiphal, pippali, and giloy (1) are famous for their medicinal properties. Even natural sweeteners like- rock sugar, palm sugar and jaggery also have many health benefits.

In short, this blog is a small effort to make aware of the health benefits of these simple, easily approachable but wonderful ingredients of natural remedies.